Home Security Systems

NetAXS Access Control System

NetAXS Access Control System

Call Safe Side Security, Inc for more information on NetAXS™ - Hybrid Access Control Panel by Honeywell1-800-794-7575…

31Mar2011

Fall Prevention Exercises For Seniors - Physical Activities To Improve Balance In The Elderly

Fall prevention exercises for seniors are necessary not only for their health and well-being but also for keeping their balance on their feet. Over the years there is the general misconception that exercise is not for the elderly because of their age but many studies have proven that exercise particularly fall prevention exercises for seniors improve balance so that they can minimize the risk of falling. With the high statistics of seniors falling, it is essential that a senior should never experience falls in the first place, hence there is a need in the elderly to perform fall prevention exercises for seniors because lack of balance has been pointed at as one of the reasons why an elderly falls. It is important to prevent seniors from falling because statistics show that after a fall there is a considerable decline in their health. Here are 4 simple exercises that a senior can do to prevent falls from happening as well as keep them in tip-top shape. It is important that in doing these exercises regularly they are done slowly, not holding the breath, stopping if pain is felt. Walking It is a simple exercise that a senior can really benefit from as this increases the blood circulation. Calf Exercise This is a great exercise for strengthening the calves and preventing falls but before starting prepare the following should be prepared: a chair or a table. The senior will hold on to this for support. While holding on to the chair or the table, he or she starts by standing with her feet flat on the ground then tries to slowly stand on tiptoes and hold this pose for 15 to 30 seconds then slowly return to the starting pose. Take a rest for 5 seconds then repeat the whole process for 8 to 15 counts. He can gradually increase the time for holding the pose to a full minute once he gets used to this. Chair Squats This next item in our list of fall prevention exercises for seniors is another easy exercise that will strengthen the legs and hips. This exercise is begun by sitting on a chair, leaning slightly forward then standing up. It is best that the senior doesn't favor one side or uses his or her hands to assist them in standing up however if this is not possible, holding on to the arm rests should be done. Sit and Reach This is good for strengthening the core muscles to improve balance. Start by sitting on a chair with the feet flat on the floor. The arms should be held straight in front then slowly imagine reaching for something forward with the hips. Hold this pose and then return to the starting position. Before doing these fall prevention exercises for seniors it is important that he or she consult his or her doctor to determine what type of exercise is good for him and how often he should do the exercise. For instance if the senior has chronic arthritis he or she should ask the doctor how to safely exercise despite his condition. Article Source: http://EzineArticles.com/?expert=Tina_Sherman

Fall Prevention Exercises For Seniors - Physical Activities To Improve Balance In The Elderly

28Mar2011

Medipendant

Medipendant

Our two-way voice device allows the end user to speak directly and communicate with emergency services or a loved one through the pendant enabling them to move anywhere in and around their home.…

25Mar2011

10 Benefits of Home Alarm Systems

Your home is your haven, your sanctuary from all the hustle and bustle of the outside world. What if without a warning someone breaks in, steals your belongings and even injures your family? Home Alarm Systems are the answers to such possible undesirable occurrence. Questions: what tops the Home Alarm System benefits? 1. Security from unwanted break-in Whatever the motive may be, break-ins are always unwanted. One very important element of having an alarm system in the house is those stickers and little signs on houses already equipped with one. More often than not, these signs have a psychological effect on potential home invaders that may help you even you ward them off even when you have forgotten to turn the system on. 2. Prevention of loss of property due to burglary Burglars don't ever like home security systems so when they come across a home that has a home security system installed, they prefer to go elsewhere, hence, your possessions are kept safe. 3. Precautions from destruction of property due to possible fire Some security companies offer a host of options, including protection from fire and carbon monoxide. 4. Safeguarding life Some burglars, when stirred by a homeowner who has become conscious of the occurring break in, tend to inflict harm and yes, we may even lose our loved ones when our house catches fire during our sleep. 5. Discounts For most insurance companies, the use of electronic security systems are further means of protecting your property and therefore offers discounts. Informing your homeowners' insurance company that you have certain security measures in place can also save you roughly around 5 to 20 percent on your homeowners' policy. 6. Upgrading of property value Should you plan to move elsewhere and put your house in the market scene, an already installed Security Alarm System gives it a bigger value since the incoming owner will have less upgrading to do. 7. Security with less effort Home alarm systems provide security 24/7 and with you not having to move a muscle. Just switch it on, and you'll be safe loafing around or going about your business. 8. Relaxation after a day's hard work After a hard day's work, wouldn't you want to just enjoy that peace and tranquility within the comfort of your home? Well, your Home alarm system could help you have that. They don't just make you feel safer and more protected, they make it true. 9. Contributes to the Community's Security Your fellow homeowners would just love it if you have your home installed with such a security. The peace of mind you have is the very same peace of mind they get since there is less chances of crime in the community. 10. Money's worth Because today's security systems come loaded with features like fire and medical alert services as well, your home security system provides total safety and security for a minimal price. So, think now. Think wise and think fast. Go get that Home Alarm System! Article Source: http://EzineArticles.com/3650974

10 Benefits of Home Alarm Systems

21Mar2011

U.L. Monitoring And What It Means To You

U.L. Monitoring And What It Means To You

U.L. MONITORINGWhat does U.L. Monitoring mean to you?U.L. certification assures customers, their insurance firms and their local emergency service agencies, that our central station will provide the highest quality and most reliable burglar and fire alarm service that are available to both residenti…

15Mar2011

Burglary Prevention for Homeowners

Though it might seem pessimistic, creating an environment that will protect your family and you possessions not from fire or flood, but from other people, is a must. There are many things the average homeowner can do to prevent burglary; some of these precautions can get a little pricey while others can be done for free. If burglary prevention is on your mind, here are some tips for keeping the possessions, and more importantly the people, in your home safe. Burglary Prevention for Homeowners on VacationBurglary prevention is particularly important when you are on vacation! As your home will be vacant for days or weeks, you want to make sure that it is not more of a target than it needs to be. Hiring a monitoring service to improve home security is, of course, a great idea, but there are a few things you can do yourself that will reduce the likelihood of a break-in while you are away, even if a home monitoring system isn't in place. <ul><li>Discontinue newspaper delivery or have a neighbor bring in the paper each day. A neighbor can bring in the mail and any other deliveries at the same time.</li><li>Arrange for someone to keep the lawn trim.</li><li>Leave a car parked in the driveway.</li><li>Leave lights and a radio on timers.</li><li>Don't record a message on your answering machine or voice mail that says you are gone. If you use an answering machine, have someone remove messages periodically to prevent overloading its message capacity. An overloaded answering machine won't take messages properly and can tip-off thieves that you are away.</li></ul>For more information regarding installation of a burglar alarm system to suit your home and needs, phone us at 530-662-1144 or 800-794-7575.

Burglary Prevention for Homeowners

11Mar2011

Safe Side Security Provides Commercial Fire Alarms

Safe Side Security Inc. provides commercial fire alarms for any application; from voice evacuation to simpler water flow systems. Often times the fire alarm installation is the last thought during construction but is a requirement before the building can be signed off for occupancy. Local Fire Marshals, National Fire Protection Association and current Life Safety Code requirements can be confusing and difficult to interpret. Let our California Fire & Life Safety qualified technicians assist you in designing and installing your fire alarm system. We are also a listed U.L. (Underwriters Laboratories) installing Fire Alarm company. Our company also provides Fire Alarm Inspection service for local & monitored fire alarm systems. We adhere to the inspection requirements as outlined in the National Fire Protection Association (NFPA) guidelines and provide comprehensive testing and maintenance of fire detection devices. If you already have a fire alarm system, we can provide inspections and 24 hour U.L. monitoring by Total Monitoring Services. Call our office to speak with one of our qualified Fire specialists. <img alt="" border="0" id="BLOGGER_PHOTO_ID_5486026629167691170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv-p3uPwj0X2R7WV2HVQgFt2eeuLfayJQBgM0y1MVW-Ypu5a1E7rInThOm8FVJewNnDDGDHng8bTK6LnYLR_8GKkjd-TFvvc4ecIJ2f4NtJtu72dcE52Yy_1EbdX2hlnNWeyRW2_r6ZQ/s320/myul.gif" style="cursor: hand; display: block; height: 144px; margin: 0px auto 10px; text-align: center; width: 144px;" /> <div align="center">UL Certified Installer of Fire Alarm Systems Call us today at 800-794-7575</div>

Safe Side Security Provides Commercial Fire Alarms

Safe Side Security Inc. provides commercial fire alarms for any application; from voice evacuation to simpler water flow systems. Often times the fire alarm installation is the last thought during construction but is a requirement before the building can be signed off for occupancy. Local Fire Marsh…

08Mar2011

If You Are Alone: Medipendant Can Save Your Life

If You Are Alone: Medipendant Can Save Your Life

Our two-way voice device allows the end user to speak directly and communicate with emergency services or a loved one through the pendant enabling them to move anywhere in and around their home.Safe Side Security offers the Medipendant. Give us a call at 800-794-7575 and visit our website at http://…

04Mar2011

A Little Prevention Is Worth A Pound Of Cure

Though it might seem pessimistic, creating an environment that will protect your family and you possessions not from fire or flood, but from other people, is a must. There are many things the average homeowner can do to prevent burglary; some of these precautions can get a little pricey while others can be done for free. If burglary prevention is on your mind, here are some tips for keeping the possessions, and more importantly the people, in your home safe. Burglary Prevention for Homeowners on Vacation Burglary prevention is particularly important when you are on vacation! As your home will be vacant for days or weeks, you want to make sure that it is not more of a target than it needs to be. Hiring a monitoring service to improve home security is, of course, a great idea, but there are a few things you can do yourself that will reduce the likelihood of a break-in while you are away, even if a home monitoring system isn't in place. <ul><li>Discontinue newspaper delivery or have a neighbor bring in the paper each day. A neighbor can bring in the mail and any other deliveries at the same time.</li><li>Arrange for someone to keep the lawn trim.</li><li>Leave a car parked in the driveway.</li><li>Leave lights and a radio on timers.</li><li>Don't record a message on your answering machine or voice mail that says you are gone. If you use an answering machine, have someone remove messages periodically to prevent overloading its message capacity. An overloaded answering machine won't take messages properly and can tip-off thieves that you are away.</li></ul>For more information regarding installation of a burglar alarm system to suit your home and needs, phone Safe Side Security at 530-662-1144 or 800-794-7575. Also visit our website at <a href="http://www.safeside.com/">http://www.safeside.com/</a>.

A Little Prevention Is Worth A Pound Of Cure

02Mar2011